Interesting idea to use the phone as a metaphor here to rid oneself of painful memories. I am working with photographs in a "bite-sized" storytelling process to bring forth the memories, not necessarily get rid of the memories. So, I am curious. Thanks for posting this.
That is a terrific exercise! I had someone guide me through this once relating to an old trauma and it really took the trauma from 100 to maybe a 10. It’s powerful!
Interesting idea to use the phone as a metaphor here to rid oneself of painful memories. I am working with photographs in a "bite-sized" storytelling process to bring forth the memories, not necessarily get rid of the memories. So, I am curious. Thanks for posting this.
That is a terrific exercise! I had someone guide me through this once relating to an old trauma and it really took the trauma from 100 to maybe a 10. It’s powerful!